Get Involved
You do not need to be struggling with serious mental health issues to need some support now and then. Each month we will post four new tips in this space that are ways you can work towards a healthier you. Be sure to visit this page regularly to see what’s new.
52 Ways to Better Mental Health
4 New Tips Every Month
Select any bubble to connect to mental health resources.
Identify Your Stress Triggers
Recognize situations, people, or events that typically trigger stress for you.Develop Coping Mechanisms
Equip yourself with healthy strategies to manage stress in the moment, like deep breathing exercises or taking a short break.
Practice Self-Compassion
Be kind and understanding towards yourself, especially during difficult times.Celebrate Your Achievements
Acknowledge and celebrate your successes, big or small, to boost your confidence and motivation.
Get Involved. Make a Difference.
There are a whole host of ways to get involved in this year’s 365 Days of Learning & Service during the 2024-2025 academic year. The list below includes some of the highlights. The dates are tentative and subject to change as the program is further refined.