Get Involved
You do not need to be struggling with serious mental health issues to need some support now and then. Each month we will post four new tips in this space that are ways you can work towards a healthier you. Be sure to visit this page regularly to see what’s new.
52 Ways to Better Mental Health
4 New Tips Every Month
Click on any bubble to connect to mental health resources.
Connect With Loved Ones
Spend quality time with supportive friends and family members. Social connection is vital for mental health.Learn To Say No
Don't be afraid to set boundaries and decline requests that drain your energy or time.
Practice Mindfulness
Engage in activities that bring you present-moment awareness, like meditation or deep breathing exercises.Challenge Negative Thoughts
Identify and reframe negative thought patterns that contribute to low mood or anxiety.
Get Involved. Make a Difference.
There are a whole host of ways to get involved in this year’s 365 Days of Learning & Service during the 2024-2025 academic year. The list below includes some of the highlights. The dates are tentative and subject to change as the program is further refined.