Get Involved
You do not need to be struggling with serious mental health issues to need some support now and then. Each month we will post four new tips in this space that are ways you can work towards a healthier you. Be sure to visit this page regularly to see what’s new.
52 Ways to Better Mental Health
4 New Tips Every Month
Select any bubble to connect to mental health resources.
Allow yourself to Feel Emotions
Especially the ones that are not "warm and fuzzy"Do Some Sort of Quick Physical Activity
Once every hour - jump-n-jacks, walk in place, stretches, etc.
Limit Exposure to News
And negative media contentEngage in Laughter Therapy
Such as watching a comedy show or funny videos
Get Involved. Make a Difference.
There are a whole host of ways to get involved in this year’s 365 Days of Learning & Service during the 2024-2025 academic year. The list below includes some of the highlights. The dates are tentative and subject to change as the program is further refined.