Get Involved
You do not need to be struggling with serious mental health issues to need some support now and then. Each month we will post four new tips in this space that are ways you can work towards a healthier you. Be sure to visit this page regularly to see what’s new.
52 Ways to Better Mental Health
4 New Tips Every Month
Select any bubble to connect to mental health resources.
Stay Hydrated
Drinking enough water can improve concentration and overall well-being.Limit Caffeine and Alcohol
These substances can exacerbate anxiety and disrupt sleep patterns.
Practice Deep Breathing
Utilize breathing exercises to calm the mind and reduce anxiety.Practice Time Management
Use tools like planners or apps to organize your schedule effectively.
Get Involved. Make a Difference.
There are a whole host of ways to get involved in this year’s 365 Days of Learning & Service during the 2024-2025 academic year. The list below includes some of the highlights. The dates are tentative and subject to change as the program is further refined.