Get Involved
You do not need to be struggling with serious mental health issues to need some support now and then. Each month we will post four new tips in this space that are ways you can work towards a healthier you. Be sure to visit this page regularly to see what’s new.
52 Ways to Better Mental Health
4 New Tips Every Month
Select any bubble to connect to mental health resources.
Seek Social Support
Surround yourself with friends and loved ones who uplift and support you.Limit Screen Time
Take breaks from technology to reduce eye strain and mental fatigue.
Focus on the Present
Avoid dwelling on the past or worrying excessively about the future.Take Study Breaks
Incorporate short breaks into your study sessions to prevent burnout.
Get Involved. Make a Difference.
There are a whole host of ways to get involved in this year’s 365 Days of Learning & Service during the 2024-2025 academic year. The list below includes some of the highlights. The dates are tentative and subject to change as the program is further refined.